We Offer Adult Lessons for
Adults with water phobia
Triathlon and Open water swimmers
Beginner level
Improver level
Advanced level
Specific stroke analysis
Adults with special needs
adults using swimming as rehabilitation after injury or post op
Benefits of Swimming
Swimming is fun and also an all-around exercise, which means all the muscles in body are involved.
Swimming is a life skill that saves lives and has a vast number of physical and psychological benefits. The benefits of swimming include, weight loss, increasing energy levels, mood improvements, maintaining fitness during pregnancy, rehabilitation of muscles and joints, reducing risk of chronic diseases such as heart disease, type 2 diabetes and stroke.
This is a wonderful sport for all age groups and abilities. When swimming the body carries almost 90% less bodyweight .The low impact nature of swimming helps even those with injuries to enjoy this sport for rehabilitation or for their fitness.
An hour of swimming can burn between 400-500 calories and since the water has 12 times more resistance than air, it helps improve muscle strength and flexibility.
We have been teaching swimming lessons for over 20 years. All our teachers have swam in competitive level and are passionate about their job.
All our teachers are fully qualified ASA level 2 or STA certificate holders. They are first aid trained, with Enhanced DBS checks and members of STA.
We are very dedicated, punctual, consistent, committed and motivated in what we do and we expect all our clients to commit and be consistent to achieve their goals. We will help you set these goals and guide you on how to achieve them.
No two people are the same, so why should their swim learning experience be the same. We design and set goals for each individual and try to create a calm and friendly environment for our clients while enjoying the experience.
Freqenetly Asked Questions
How do you ensure my safety during the ongoing pandemic (Covid-19)?
We follow all the Swim England and STA guidelines to ensure our client’s safety. All our instructors have gone through in house training to ensure the lessons are safe for our swimmers and the instructors.
How long will it take for me to learn swimming?
Everyone is different, we strongly advice you not to compare yourself with others. Everyone learns at their own pace. Our instructor will work with you from the first lesson to set short term and long term goals to achieve your target. We are here to keep you motivated and be with you every step of the way.
What happens if I am sick and can not attend my pre-paid swimming lesson?
Please note the terms and conditions are different for our venues ,home visits and crash courses (inside the UK and worldwide). Please check our terms and conditions for more details.
I am a complete beginner, Is it too late to start swimming lessons as an adult?
No, It is never too late to start swimming. We teach all levels and all age groups. We are here to teach you, guide you and help you succeed.